EQUIP YOUR GOLDEN YEARS: PRACTICAL SELF-DEFENSE TECHNIQUES FOR ELDERS

Produced By-Sampson CliffordStay risk-free and energetic in your gold years by discovering protection. Enhance your wellness, toughness, and balance with sensible strategies. Strike at risk locations, practice understanding, and master standard actions. Incorporate self-defense into your routine by prioritizing method, assessing daily, and staying

Authored By-Mohamad LowryDiscover the ancient roots of martial arts weapons training, forming combat strategies and self-control. Old worlds like Egypt and China honed their skills with numerous tools like bows, teams, swords, and nunchaku. Given with generations, traditional weapons such as katana, nunchaku, bo staff, and sai use unique features a